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Signs and Symptoms of Depression in Females Women are twice as likely to be diagnosed with depression than men. Several factors could increase your risk, including a history of addiction or abuse or physical illness, as well as genetics and genetic. Women are more prone to depression because of hormonal changes, which includes premenstrual disorder (PMDD). Knowing the symptoms and signs of depression in females can help you determine if someone you love needs professional help. 1. Difficulty concentrating Women are more likely to experience depression-related symptoms like sadness, a lack of interest in daily activities and feelings of desperation. They tend to replay negative thoughts during episodes of depression, which can make the symptoms persist for longer and impact their mood. While rehashing thoughts is a normal response to depression, it has been shown that engaging in other activities, such as exercising, talking to family and friends or simply taking a walk can reduce the length of the symptoms and help you feel better. Stress from life and social pressures can contribute to depression in women. Trying to balance work and family life, stressing about financial stability and the stigma that comes with mental illness, and the expectations of societal beauty standards can result in an ongoing feeling of inadequacy, and depression. Early diagnosis and treatment of depression in women is made easier through support from friends and a understanding of its complexities. If you are a female experiencing any of these symptoms and you are a female, you must see your GP immediately. Depression is not a sign of weakness and is treatable with medication, talk therapy (virtual or in person) and lifestyle changes. Even if symptoms are severe, most people can be helped with the right help. 2. Feeling devalued and guilty Women are more likely than men to experience guilt or feelings of inadequacy as part of their depression. This can be the result of a variety of things, including negative core beliefs, situational triggers and rumination. Feeling sad is a normal response. However, when sadness becomes a constant and overwhelming presence that interferes in daily activities and relationships it could be a sign that there is something wrong. These feelings are also more common in women due to the unique pressures and difficulties they have to face, like caring for others (children or spouses, parents, etc.) as well as balancing work and home responsibilities. They are also more likely to be affected by hormonal changes related to pregnancy, menstruation and age. Feelings of worthlessness and guilt are also linked to a lack of enjoyment of activities and reduced positive emotions, also known as anhedonia. However, the studies in this field aren't extensive, and it is unclear whether these symptoms are distinct from low mood or just part of its effects. If a woman you know is suffering from these symptoms, it is important to gently remind her that they aren't her fault and that help is available. You can assist her in her treatment by helping with appointments and encouraging research. This will ensure she receives the care she requires to recover. It is beneficial to be aware about the signs of depression, as well as the methods that work. Cognitive-behavioral therapy focuses on changing negative thoughts and behavior and interpersonal therapy that addresses issues in relationships that can be contributing factors for women suffering from depression, are both highly efficient. 3. Feeling tired or sluggish Depression in women is characterised by feelings of hopelessness, worthlessness, and an inability to motivate. People suffering from depression might believe that their lives aren't worthwhile or meaningful, and might even consider suicide. They may also have trouble eating or sleeping, and a negative change in their self-esteem. Women with depression are more likely to develop feelings of guilt and shame, especially when they feel their symptoms are impacting those they care about. Women who are struggling with depression tend to withdraw from social activities that they used to enjoy, and may also be afflicted with anhedonic feelings or lose interest in things that they once found enjoyable. These changes in behavior are crucial indicators of depression and should be considered as seriously as any other signs. Certain kinds of depression are more frequently experienced by women than by men due to hormonal fluctuations and different responses to stress and social expectations. Perinatal depression, as an example is a type of depression that manifests soon after or shortly after birth and is often more severe than “baby blues” that many new mothers experience. Perimenopausal depression is another form of depression that can affect some women as they transition into menopause. Depression is a very frequent condition, so it's important for women to be aware of symptoms and signs so that they can seek help. A therapist can assist women to understand the various kinds of depression and help them determine which type of therapy is the best for them. This can be a combination of cognitive-behavioral therapies or interpersonal therapy, or the combination of these. In addition support networks can play an important role in promoting awareness of mental health and offering support to those who are struggling. 4. The loss of interest in things Every woman experiences periods of boredom or disinterest. However, when these feelings persist, and they affect the daily routine, it may be a sign that depression is at the root. If she is losing interest in anything and everything it is important to speak with her doctor. Women are more prone to hormonal and emotional factors that can trigger depression. Particularly, the hormonal fluctuations that occur during a woman's menstrual period can trigger the typical feelings of sadness and irritability which are common with premenstrual syndrome (PMS). In some instances, PMS may become so severe that it requires a diagnosis of premenstrual dysphoric disorders, which is treated similarly to any other type of depression. Women are more likely to dwell on negative emotions and think about these feelings, which can prolong their depression-related episodes. The most frequent symptom of depression is losing pleasure in previously enjoyable activities that is referred to as apathy. It is one of the first signs of depression. Women are more likely to suffer from depression during menopausal or perimenopausal periods due to the rapid fluctuations in hormones that regulate reproduction. Other causes of depression among women include relationship or marital problems, balancing career with family responsibilities, financial troubles and chronic illness or disabilities; the death of a loved one; and discrimination in the workplace. Whatever the reason If a woman is experiencing a severe and persistent lack of interest in her life It's time to talk to her doctor or mental health professional. The sooner she seeks assistance, the quicker her mood will improve. She can then reclaim her passion and enjoy things again. 5. Losing weight Women are twice as likely to be suffering from depression than men, and for a variety of reasons. For instance, it's been suggested that females are more likely to ruminate in their down times, which can prolong and prolong their depressed mood. Women are also more emotional, which can cause to crying or talking to friends about their depression and rehash negative feelings — both of which can make it harder for them to find a way back “up.” PMS, also known as Premenstrual Syndrome, is a brief drop in mood that occurs during menstrual cycles because of fluctuating hormone levels. If this condition persists longer than two weeks, it could be an indication of depression that is severe. Other signs of depression include mood swings and feeling defeated as well as an absence of enjoyment in the activities they previously enjoyed. Depression can also be triggered by events such as pregnancy and birth relationships, stress and difficult jobs. And in post natal depression symptoms www.iampsychiatry.com , it's the result of an imbalance in the brain, which can be treated by taking antidepressants and psychotherapy. If you're concerned about a family member or friend member, encourage them to seek help from their GP or a mental health professional. Don't hesitate in calling triple zero if you think they're at risk of harm. Visit Beyond Blue or Lifeline to find out more about depression and how you can get assistance.